Get the Journal
The same 90 days of gentle support, in whatever form fits your life right now.
Digital & Printable
$22
A downloadable PDF you can write on with your iPad or GoodNotes, or print at home. Instant delivery.
Get the Digital & Printable VersionPrinted Book
$34.99
A beautifully printed copy shipped to your door—a lasting keepsake, and a thoughtful gift for a new mama.
Get the Printed Book on AmazonWhat it is
A 90‑day journal designed for the early postpartum months. It offers gentle prompts, quiet check‑ins, and space to name what you’re feeling—without pressure to “fix” anything. Use it on your phone or tablet, print it at home, or order the printed book.
Who it’s for
- New mothers in the first year postpartum
- Anyone who wants structure without rigidity
- Mamas who feel tender, overwhelmed, or emotionally full
- Those who want a private, compassionate place to land
What makes it different
- Grounded in mindfulness and CBT/DBT‑informed prompts
- Designed for low‑energy days—short, doable entries
- Validating language that meets you where you are
- A gentle arc that helps you track your growth over time